The cast is off- Thank goodness. It will still take quite a bit of time to completely heal. I lost about 30% of my range of motion in my arm and have exercises that I must complete each day. They are completely hardcore exercises (in jest) and hurt so much (in earnest- or if you must "for reals"). I have to straighten my arm with my palm facing down and then rotate my palm to face upwards. The other one is for me to bend my arm and attempt to touch my shoulder. Neither can be completed successfully. In 3 weeks, if that is still the case, I will begin physical therapy appointments.
1 comment:
Glad the cast is off, please do your exercises, most people don't and wind up with more trouble.
vicki
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